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ndeleon76
ndeleon76
Joined December 2012
Posts
167
Following
0
Followers
0
Weight History
Start Weight
161.4 lb
Lost so far:
26.4 lb
Current Weight
135.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
0 lb
Still to go:
135.0 lb
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ndeleon76's Weight History
view ndeleon76's complete history
ndeleon76's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook
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ndeleon76's Recent Food & Exercise
2 servings Espresso Shot
2 servings Cocoa Dusted Almonds
2 servings Red Bull Sugar Free (8 oz)
Walking (exercise) - 3.5/mph
Desk Work
Dance (fast step, aerobic)
view diet calendar