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nbcombs
nbcombs
Joined March 2010
Posts
22
Following
1
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
1.8 lb
Current Weight
161.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
26.8 lb
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nbcombs's Weight History
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Following
bradcomb
last weighin:
steady
nbcombs's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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nbcombs's Recent Food & Exercise
2 servings DD Smart Egg & Cheese Wake-Up Wrap
2 servings Luna Protein Bar - Cookie Dough
1 1/2 servings Caesar Parmigiano Creamy Yogurt Dressing
Yard Work (gardening)
Housework
Sitting
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