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nayta
nayta
Joined June 2015
Posts
43
Following
4
Followers
5
Weight History
Start Weight
270.5 lb
Lost so far:
15.7 lb
Current Weight
254.9 lb
Performance:
gaining 0.6 lb a week
Goal Weight
209.4 lb
Still to go:
45.4 lb
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nayta's Weight History
view nayta's complete history
Following
chesgreen
last weighin:
losing 1.7 lb a week
Jarone
last weighin:
gaining 33.7 lb a week
blkbear
last weighin:
losing 0.2 lb a week
smartygirlCA
last weighin:
losing 0.2 lb a week
nayta's Cookbook
cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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nayta's Recent Food & Exercise
1 tbsp Soy Sauce
2 servings Trader Joe's Avocado Oil
2 Scrambled Egg
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Cooking
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