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Weight History
showing entries 16 to 20 of 36
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08 May 2008
The scales stays stuck however I did notice that the amount of body fat is going down so that is good. Yesterday I did not get home from work til 8:30 and I was asleep by 9 so I did not get any exercise in. I feel much better today so hopefully I can get some in although again it will be late as we have a social activity after work which means it will probably be about 8 again and then I will still need to have supper. Glad I am not exhausted today.
Weigh-in:
216.8 lb
lost so far:
4.2 lb
still to go:
56.8 lb
Diet followed reasonably well
(1 comment)
steady weight
07 May 2008
Weight stayed the same. I did not exercise yesterday. Long hours for work & then spent time talking to my daughter. Good news is that her MRI is clear. Yesterday was my parents anniversary and we are coming up to the 1st year anniversary of my Dad's death. Mom has been gone for 18 yrs. Maybe that is in the back of my mind and pulling me down a bit. Good news is that the weight did not go up. I will try to get going a bit. Was going to try to do some exercise before I head into work but running out of time. Will try to do some walking tonight. Also can't find the small weights that we have so will have hubby take a look for them while I am at work.
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07 May 2008
Weigh-in:
216.8 lb
lost so far:
4.2 lb
still to go:
56.8 lb
Diet followed reasonably well
add comment
steady weight
06 May 2008
Ok, I am not going to get upset however I am up 1 lb today. I walked 5 k on Sun and 3 k yesterday and did not eat any bad foods. My feet are not swollen so don't think it's water. Hopefully tomorrows results will be better.
Weigh-in:
216.8 lb
lost so far:
4.2 lb
still to go:
56.8 lb
Diet followed reasonably well
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gaining 7.0 lb a week
05 May 2008
Despite my 5k walk, I did not lose any however Mary Brown's did me in. I know that is one of my usbands favourite fast food places however I am glad that it is not that close to us as the choices there are really not diet friendly. Oh well, on to today. Also not going to be able to get my exercise in this morning so I MUST do it tonight.
Weigh-in:
215.8 lb
lost so far:
5.2 lb
still to go:
55.8 lb
Diet followed poorly
add comment
steady weight
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