Finished first day on Oz Total 10

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LWBB

Joined: Oct 14
Posts: 17

      quote  
Posted: 09 Jan 2015, 07:39
833 cals, 50 carbs and 84 protein. Numbers for first day on Total 10 Oz.

Was not hungry but woke up this morning at 5:30 starved.

Got up and made eggs.

This is doable.

Hope others will join me in this challenge.
If you want to be slim and healthy at age 20, you will still want it at 70. Don't waste all those years in between.

We now have the info we need to protect brain health. Use it or lose it!
cleveirishgi...

Joined: Jan 15
Posts: 7

      quote  
Posted: 09 Jan 2015, 09:07
I have been doing something similar to Total 10 Oz. I have been try to to take in only 800 calories a day (excluding some unlimited amounts of veggies that I dont have to count). Was hungry when I went to bed. Ate a lot of various things this morning; still under 300 calories though. Feel ver yfull right now and have lots of energy.
cleveirishgi...

Joined: Jan 15
Posts: 7

      quote  
Posted: 09 Jan 2015, 09:12
cleveirishgirl wrote:
I have been doing something similar to Total 10 Oz. I have been try to to take in only 800 calories a day (excluding some unlimited amounts of veggies that I dont have to count). Was hungry when I went to bed. Ate a lot of various things this morning; still under 300 calories though. Feel ver yfull right now and have lots of energy.
LWBB

Joined: Oct 14
Posts: 17

      quote  
Posted: 09 Jan 2015, 13:54
Good job!
If you want to be slim and healthy at age 20, you will still want it at 70. Don't waste all those years in between.

We now have the info we need to protect brain health. Use it or lose it!
howzat4u

Joined: Jan 15
Posts: 614

      quote  
Posted: 09 Jan 2015, 14:57
could you please explain what the Total 10 Oz is?
===================================================================================


"If losing weight were easy, we would all be walking around with a six pack"

Jan
LWBB

Joined: Oct 14
Posts: 17

      quote  
Posted: 10 Jan 2015, 08:28
Sure howzat4u, it is Dr. Oz's latest offering in the way of diets. It is on his website DrOz.com. You can check it out and see if you want to try it. After two days, I believe it is doable. It remains to be seenwhether I lose any weight on it.
If you want to be slim and healthy at age 20, you will still want it at 70. Don't waste all those years in between.

We now have the info we need to protect brain health. Use it or lose it!
mysize10

Joined: Mar 10
Posts: 198

      quote  
Posted: 10 Jan 2015, 08:59
I'm thinking about starting this Monday. How was the first day?
LWBB

Joined: Oct 14
Posts: 17

      quote  
Posted: 10 Jan 2015, 14:15
mysize10 wrote:
I'm thinking about starting this Monday. How was the first day?


A little complicated but no hunger. The broth helps. I made mine out of whatever I had: zucchini, mushrooms, peppers. etc. Slight headache from only one cup of coffee. I usually have two, and I already gave up diet sodas. My shake is Skinny Gut Ultimate shake, high fiber, probiotics and protein.

If you can see my Journal and foods you can get the whole picture.
If you want to be slim and healthy at age 20, you will still want it at 70. Don't waste all those years in between.

We now have the info we need to protect brain health. Use it or lose it!
LindaLee14

Joined: Jan 15
Posts: 20

      quote  
Posted: 10 Jan 2015, 18:22
Been working at the Total 10 for several days now. I put a couple recipes on this site that are waiting for approval. Also having trouble with bedtime hunger. I'm trying a cup of broth at 8:30 pm tonight to see if that helps. Love the Chili-lime Chickpeas. 1/2 cup is really filling as a snack.
howzat4u

Joined: Jan 15
Posts: 614

      quote  
Posted: 10 Jan 2015, 19:06
I have tried looking for info, but I am restricted because of where I live. This restriction doesn't happen often and it annoys me when it does, but I cannot read or see what the diet is about....
===================================================================================


"If losing weight were easy, we would all be walking around with a six pack"

Jan
LWBB

Joined: Oct 14
Posts: 17

      quote  
Posted: 11 Jan 2015, 09:01
LindaLee14 wrote:
Been working at the Total 10 for several days now. I put a couple recipes on this site that are waiting for approval. Also having trouble with bedtime hunger. I'm trying a cup of broth at 8:30 pm tonight to see if that helps. Love the Chili-lime Chickpeas. 1/2 cup is really filling as a snack.


I just confessed in my journal that I blew it last night. Forgot about the broth. Today is a new day. Forward!
If you want to be slim and healthy at age 20, you will still want it at 70. Don't waste all those years in between.

We now have the info we need to protect brain health. Use it or lose it!
LWBB

Joined: Oct 14
Posts: 17

      quote  
Posted: 11 Jan 2015, 09:21
howzat4u wrote:
I have tried looking for info, but I am restricted because of where I live. This restriction doesn't happen often and it annoys me when it does, but I cannot read or see what the diet is about....


Gee, I'm sorry. Basically, it is no wheat, no dairy, no diet drinks, no artificial sweeteners except Stevia. You make a broth (about a gallon) out of veggies (I used whatever I had), to drink between meals.

Breakfast is a high protein shake of your choosing (after starting with lemon water). The idea is to get a lot of protein at each meal (I try for a minimum of 20 grams but usually have more). All the usual free veggies of course, with snacks limited to 100 calories of nuts, almond butter, or hummus. Not sure that is exactly right, but that is what I am dong.

You eat fish, chicken eggs ( I ate a beef hot dog yesterday with kraut). No processed foods, of course, and not even deli meats, which I think is silly not to be able to eat smoked turkey. I had moose meat a couple of meals, but it counts like chicken.

It isn't that different from any other diet except I am finding it tough to not be able to eat goat cheese. (Is goat cheese dairy?)

Yesterday I did two cheats, leading up to my blowing it last night with the trail mix. First I had diet lemon tea with an artificial sweetener (Lipton) and of course the beef hotdog was a cheat.

The only starch allowed is 1/2 cup quinoa (and something about chick peas, which I love).

All the protein is helping me not to be hungry, but of course, protein does not address emotional eating, which the trail mix was (domestic disharmony).

Today I will try to be sure to eat enough, and drink the broth when I feel hungry. Hope this sort of helps explain the concept, which boils down to low calories, low carb, low fat, high fiber.

I hope others will add to this to help you since you can't get it online.

Good luck.
If you want to be slim and healthy at age 20, you will still want it at 70. Don't waste all those years in between.

We now have the info we need to protect brain health. Use it or lose it!
howzat4u

Joined: Jan 15
Posts: 614

      quote  
Posted: 11 Jan 2015, 13:42
thx LWBB for the info
sounds too complicated for me LOL

I think I will stick with what I am doing for now, as that seems to be working Smile
===================================================================================


"If losing weight were easy, we would all be walking around with a six pack"

Jan
LindaLee14

Joined: Jan 15
Posts: 20

      quote  
Posted: 11 Jan 2015, 14:52
Whatever works. Best of luck!



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