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Weight History
showing entries 16 to 20 of 158
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15 April 2013
Scale is finally moving a little better. Adding in more fat and staying away from atkins bars. Also enjoying my protein shake every morning and taking green coffee bean extract. Looks like I'm also losing a lot in my belly finally!
Weigh-in:
179.8 lb
lost so far:
17.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
08 April 2013
Weigh-in:
184.0 lb
lost so far:
13.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 7.4 lb a week
04 April 2013
Well after 2 weeks of frenzy eating...it is time to face the scale again! I have wasted 3 months losing the same 8 - 10 pounds! It is time to stop this insanity and face the problem....why oh why do I keep sabotaging my weight loss? I have to find out what I'm afraid of and move on. 34 pounds gone since I started this journey - it is now time to finish it!!
Going to sign up for a 6 weeks body transformation class - get moving & look for outside support since I can't do it by myself. This way I have to be accountable to someone. Also going to buy tickets to see Jillian Michaels on tour. There is much in life we can't control - but what I put in my mouth is one of them...time to finish this chapter in my life and start living!!
I HAVE SAID THIS IN THE PAST...BUT TODAY IS A NEW DAY....FORGIVE YOURSELF AND MOVE ON!!!!!!!!!
Weigh-in:
188.2 lb
lost so far:
8.8 lb
still to go:
18.2 lb
Diet followed reasonably well
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gaining 5.2 lb a week
25 March 2013
Weigh-in:
180.8 lb
lost so far:
16.2 lb
still to go:
10.8 lb
Diet followed reasonably well
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steady weight
19 March 2013
Bye bye 180's...down to 179 this morning!! WOO HOO!!
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