Weigh In record (no journal entry) for 08 April 2013
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1391 kcal
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Fat: 97.20g | Prot: 88.50g | Carb: 29.70g.
Breakfast: peanut butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Nature's Bounty Optimal Chocolate Shake NATURE’S BOUNTY® OPTIMAL SOLUTIONS® CHOCOLATE SHAKE, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Buffalo Crack Slaw. Dinner: Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Flo's Filet (9 oz), Longhorn Steakhouse Ranch Dressing. more...
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losing 7.4 lb a week
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