Joined February 2011
Weight History

Start Weight
197.0 lb
Lost so far: 20.5 lb

Current Weight
176.5 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 6.5 lb
1/23/11 Starting my journey to find myself and to start loving myself. It will not be an easy road - but one that I am willing to travel. I have been battling this weight all my life and now I am determined to not let this weight hold me back any more. My fat has been a shield to hold me back from enjoying myself. But no more!! I'm lowering that coat of armor slowly but surely. If I lose it fast that is ok...if it takes me longer that is ok... I will stay focused and enjoy WILL NOT CONTROL ME ANY MORE!! If I want something special and if I feel comfortable eating it without GUILT then that is ok.

8/8/11 - 179 - YEA!!
5/29/11 - 187 - 30 pounds gone forever!! No looking back!!
4/12/11 - 193
3/30/11 - 198
2/17/11 - 203
2/3/11 - 207 (Started FatSecret)
1/23/11 - 217 - Started my journey to find myself...a new beginning!!

mustlovedogs's Weight History

mustlovedogs's Latest Member Challenges

  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress


only visible to followers
only visible to followers
last weighin: gaining 0.2 lb a week Up
only visible to followers

mustlovedogs's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

mustlovedogs's Latest Posts

Anyone else having trouble getting back on track after Easter?
I feel your pain!! After a long Easter break from Atkins I just haven't been able to get back on plan. Today was the day...yea right I blew it at breakfast!! Yesterday I cleaned out all the candy - but forgot the bread. So I had to have another turkey sandwich...then well lets just say it was NOT a good day!! But we just need to keep our goals in mind - sometimes that is easier said then done. COME ON WE CAN DO THIS!! Tuesday is the day!!!!!!!!!!!!!
posted 25 Apr 2011, 23:32
PCOS and weight
I, too, have PCOS and Atkins Low Carb is the only plan that works for me. I tried Weight Watchers and lost weight - but found that all the carbs made me feel bad, no energy, forgetful and other side effects. After going on the low carb life style I have more energy and my concentration is much better!! My sugar and other blood work also improved. Good luck in your weight loss journey.
posted 10 Apr 2011, 16:50
YAY ! Hit my Goal. I win FAT LOSES
CONGRATS on reaching your goal!! Have fun shopping.
posted 10 Apr 2011, 11:57
Water Bottle
Thanks for the info - I have been looking for a water bottle..will have to give this one a try!!
posted 12 Feb 2011, 20:00
mustlovedogs has submitted 4 posts

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