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muallim02
muallim02
Joined August 2019
Posts
105
Following
30
Followers
32
Weight History
Start Weight
191.8 lb
Lost so far:
25.4 lb
Current Weight
166.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
1.1 lb
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Amaç: Spor yaparak ve sağlıklı beslenerek hem beden hemde ruh sağlığını elde etmek vede korumak.Pozitif enerjiyle hem mutlu olmak hemde hemde mutlu etmek.
muallim02's Weight History
view muallim02's complete history
Following
tekcicagdas
last weighin:
steady
cimbomlurmn
last weighin:
steady
bi 6-7 kilos yaaaa
last weighin:
losing 0.4 lb a week
1 yıl sabırrrrr
last weighin:
gaining 0.9 lb a week
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muallim02's Recent Food & Exercise
2 1/2 servings Arifoğlu Susam
160 g Ceviz
460 g Zeytinyağı
Bicycling (slow) - 11/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
