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Weight History
showing entries 26 to 30 of 35
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22 July 2009
i haven't journaled in a couple days. i was reading in self about this women obsession and guilt that she wasn't as environmentally active. She wrote down at night all the things she did towards being green. i am going to do the same for my health goal. so today i
1) carried boxes, packing moving, sorting and sweating
2) had a half salad at lunch
3) worked out and sweated big time
4) had a portion controlled dinner
5) did my weekly meds.
6) recorded what i ate faithfully.
tomorrow morning I will weigh at the docs. who can tell, I was in a slump last week so it might go up, hoping that it stays the same.
bit of a headache. it's the bloody heat.
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22 July 2009
i put the weight on my scale, maybe tomorrow it will go down on the doc scale. I think the previous weight was a fluke.
Weigh-in:
300.0 lb
lost so far:
14.0 lb
still to go:
160.0 lb
Diet followed poorly
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gaining 4.5 lb a week
16 July 2009
yucky. that describes how i feel, and looking back on journal, how i have felt all week. it's TOM, so some of the bloated yuck feeling comes from that, but some of it is bad choices ( dinner with dawn instead of workout, birthday pizza instead of workout) i need to get back on track, and get away from this all or nothing mentality. I am up early, a good start and will plan for a good day.
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14 July 2009
munchy at work. but good things like nuts, not the doughnuts in the breakroom. dinner will be a salad and a small piece of birthday pizza. no work out, but the bag is packed for tomorrow.
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13 July 2009
it's the end of a "sick day" the good- I didn't piece to much, and watched portions at dinner ( goal #1) I did eat veggies as snacks ( goal #2) the bad- i skipped breakfast, skipped the gym and ate Doritos.
tomorrow will be better.
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