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yucky. that describes how i feel, and looking back on journal, how i have felt all week. it's TOM, so some of the bloated yuck feeling comes from that, but some of it is bad choices ( dinner with dawn instead of workout, birthday pizza instead of workout) i need to get back on track, and get away from this all or nothing mentality. I am up early, a good start and will plan for a good day.
Diet Calendar Entries for 16 July 2009:
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1556 kcal
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Fat: 63.56g | Prot: 50.13g | Carb: 203.12g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: brownie, pasta salad, salsa, carne asada. more...
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3865 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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