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mrjonnynoir
mrjonnynoir
Joined June 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
292.2 lb
Lost so far:
0.8 lb
Current Weight
291.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
260.0 lb
Still to go:
31.4 lb
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mrjonnynoir's Weight History
view mrjonnynoir's complete history
mrjonnynoir's Cookbook
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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mrjonnynoir's Recent Food & Exercise
2 servings Dave's Killer Bread Powerseed Bread
0.3 cup sliced Bell Peppers
2 servings Earth Island Veganaise
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Exercise machine (slow)
view diet calendar
