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monkygirl
monkygirl
Joined April 2011
Posts
15
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
1.8 lb
Current Weight
148.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
128.0 lb
Still to go:
20.2 lb
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monkygirl's Weight History
view monkygirl's complete history
monkygirl's Cookbook
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
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monkygirl's Recent Food & Exercise
2 cups pared, chopped Cucumber (Peeled)
3 oz Tilapia (Fish)
1
medium
Pink Lady Apples
Walking (moderate) - 3/mph
Exercise machine (moderate)
Conditioning exercise (health club)
view diet calendar