mommaperkins - Member

mommaperkins

Joined November 2011

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Weight History

Start Weight

211.4 lb

Lost so far: 3.6 lb

Current Weight

215.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

140.0 lb

Still to go: 75.0 lb

mommaperkins's Weight History

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

view complete cookbook

	2 servings little smokies
	3 medium chocholate chip cookies
	2 servings clam chowder chunky
	Desk Work
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph