| November 2012 |
| Tue 27th: |
1100 *
|
73%
|
fat: 75.32g |
| |
protein: 33.70g |
| |
carbs: 74.41g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
247 *
|
16%
|
fat: 14.72g |
| |
protein: 10.95g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 15th: |
841 *
|
56%
|
fat: 65.86g |
| |
protein: 54.12g |
| |
carbs: 5.37g |
|
-
|
-
|
| Sun 14th: |
1016 *
|
68%
|
fat: 76.76g |
| |
protein: 62.55g |
| |
carbs: 18.58g |
|
-
|
-
|
| Sat 13th: |
892 *
|
59%
|
fat: 59.23g |
| |
protein: 72.04g |
| |
carbs: 10.76g |
|
-
|
-
|
| Fri 12th: |
730 *
|
49%
|
fat: 54.63g |
| |
protein: 36.50g |
| |
carbs: 26.42g |
|
-
|
-
|
| Thu 11th: |
1385 *
|
92%
|
fat: 99.72g |
| |
protein: 98.29g |
| |
carbs: 26.45g |
|
-
|
-
|
| Wed 10th: |
1440 *
|
96%
|
fat: 109.63g |
| |
protein: 82.13g |
| |
carbs: 40.81g |
|
-
|
-
|
| Tue 9th: |
929 *
|
-
|
fat: 60.64g |
| |
protein: 69.29g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 8th: |
970 *
|
-
|
fat: 57.74g |
| |
protein: 88.73g |
| |
carbs: 30.39g |
|
-
|
-
|
| Sun 7th: |
1502 *
|
-
|
fat: 122.22g |
| |
protein: 76.03g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sat 6th: |
1660
|
-
|
fat: 132.04g |
| |
protein: 96.62g |
| |
carbs: 22.24g |
|
-
|
-
|
| Fri 5th: |
372 *
|
-
|
fat: 16.69g |
| |
protein: 37.29g |
| |
carbs: 19.80g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
1072 *
|
-
|
fat: 73.00g |
| |
protein: 68.95g |
| |
carbs: 34.93g |
|
-
|
-
|
| June 2012 |
| Thu 7th: |
363 *
|
-
|
fat: 23.49g |
| |
protein: 15.75g |
| |
carbs: 24.60g |
|
-
|
-
|
| Wed 6th: |
799 *
|
-
|
fat: 35.71g |
| |
protein: 59.46g |
| |
carbs: 59.09g |
|
-
|
-
|
| Tue 5th: |
803
|
-
|
fat: 44.80g |
| |
protein: 49.49g |
| |
carbs: 53.06g |
|
-
|
-
|
| April 2012 |
| Mon 2nd: |
195 *
|
-
|
fat: 10.26g |
| |
protein: 3.46g |
| |
carbs: 20.29g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
224 *
|
-
|
fat: 8.16g |
| |
protein: 19.06g |
| |
carbs: 23.82g |
|
-
|
-
|
| Tue 13th: |
716 *
|
-
|
fat: 49.66g |
| |
protein: 43.34g |
| |
carbs: 28.34g |
|
-
|
-
|
