momma162011
Joined August 2011
Posts
20
Following
1
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 1.2 lb

Current Weight
163.8 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 28.8 lb

momma162011's Weight History


Following

oneshortnurse
last weighin: losing 0.4 lb a week Down
   


momma162011's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 372kcal | fat: 16.42g | carbs: 12.29g | prot: 44.42g
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

Other Related Links

Members


momma162011's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.