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momma162011
momma162011
Joined August 2011
Posts
20
Following
1
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1
Weight History
Start Weight
165.0 lb
Lost so far:
1.2 lb
Current Weight
163.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
135.0 lb
Still to go:
28.8 lb
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momma162011's Weight History
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Following
oneshortnurse
last weighin:
losing 0.4 lb a week
momma162011's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 372kcal | fat: 16.42g | carbs: 12.29g | prot: 44.42g
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
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momma162011's Recent Food & Exercise
Running - 8/mph
Running - 6/mph
Walking (moderate) - 3/mph
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