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mohamedakram
mohamedakram
Joined July 2011
Posts
50
Following
2
Followers
2
Weight History
Start Weight
145.5 lb
Lost so far:
26.5 lb
Current Weight
172.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
156.5 lb
Still to go:
15.4 lb
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mohamedakram's Weight History
view mohamedakram's complete history
mohamedakram's Latest Member Challenges
119
Walk your way to a Fitter Day
status:
Completed
ended:
14 Nov 11
view progress
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Following
gamalsherif
only visible to followers
gamal sherif
last weighin:
gaining 0.1 lb a week
mohamedakram's Cookbook
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook
mohamedakram's Latest Posts
Exercise music - what are you listening to?
Hard Metal, and if you know "Lamb Of God" give 'em a try, really motivating
posted
12 Dec 2011, 03:40
mohamedakram has submitted 1 post
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mohamedakram's Recent Food & Exercise
14.286 servings French's French Fried Onions
1/2 cup Cooked Mature Onions
1 large Hard-Boiled Egg
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Running - 7/mph
view diet calendar