Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mochime
mochime
Joined April 2015
Posts
12
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
18.4 lb
Current Weight
129.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
131.0 lb
Still to go:
1.4 lb
Follow
mochime's Weight History
view mochime's complete history
mochime's Cookbook
cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
view complete cookbook
mochime's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'2 3/4". I'd be happy at 130.
posted
29 Oct 2017, 23:06
mochime has submitted 1 post
Other Related Links
Members
Members
Forums
mochime's Recent Food & Exercise
1 large Hard-Boiled Egg
1/2 Cinnamon Raisin Bagels
1 stick Part Skim Mozzarella Cheese
Zumba
Weight Training (moderate)
Pilates
view diet calendar
mochime's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
view all mochime's groups