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Weight History
showing entries 26 to 30 of 50
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25 November 2018
I had a great Thanksgiving. I was able to eat the traditional Thanksgiving dinner and get back on to my keto diet the next day and still managed to pull out a 5-pound weight loss this week. yay
Weigh-in:
245.9 lb
lost so far:
47.3 lb
still to go:
65.9 lb
Diet followed reasonably well
(4 comments)
losing 5.0 lb a week
18 November 2018
yay I lost 6 pounds this week that keto diet works great I have more energy, I'm happier, and I have no hunger spikes. I can actually miss a meal and don't even miss it.
Weigh-in:
250.9 lb
lost so far:
42.3 lb
still to go:
70.9 lb
Diet followed reasonably well
(2 comments)
losing 6.0 lb a week
11 November 2018
I guess this is one of those weeks that even though you did your best, and didn't cheat, and stayed on track for some reason your body revolts against you and you gain a little weight. I will not get discouraged and I will prevail in the end
Weigh-in:
256.9 lb
lost so far:
36.3 lb
still to go:
76.9 lb
Diet followed reasonably well
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gaining 0.5 lb a week
06 November 2018
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06 November 2018
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