mmcgee1223's Journal

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14 April 2019

wow, what a roller coaster ride 9.9 pounds lost this week. I guess your weight can shift drastically whenever you get off of plan and make bad choices, but thankfully your body seems to come back around once you get back on plan and stick to your diet.

Weigh-in: 207.6 lb

lost so far: 85.6 lb

still to go: 27.6 lb

Diet followed reasonably well

(2 comments) losing 9.9 lb a week

07 April 2019

well I guess in everybody's journey to weight loss a little rain must fall . I gained 6 pounds this week as I went on a three-day Hiatus to Florida and broke my diet but oh well, I will get back on it hard and heavy and try not to let this happen again.

Weigh-in: 217.5 lb

lost so far: 75.7 lb

still to go: 37.5 lb

Diet followed reasonably well

(1 comment) gaining 6.0 lb a week

31 March 2019

yay! Another 2.2 lb gone I was hoping for more but I guess the closer you get to your goal weight the more expensive the real estate becomes. nevertheless 2.2 lb weight loss is better than a 2.2 lb weight gain

Weigh-in: 211.5 lb

lost so far: 81.7 lb

still to go: 31.5 lb

Diet followed reasonably well

(2 comments) losing 2.2 lb a week

24 March 2019

WOW!! What a great week I had this week, I was able to maintain my keto diet did not cheat and the results were 5.2 pound weight loss I feel great.

Weigh-in: 213.7 lb

lost so far: 79.5 lb

still to go: 33.7 lb

Diet followed reasonably well

(10 comments) losing 5.2 lb a week

17 March 2019

wow! 2.1 pound weight gain I guess those two days where I ate 1350 calories and my carb consumption was like 180 to 250 carbs I guess that hurt me, lesson learned, back to hard-pressed keto, and 750 to 850 calories per day and be more active.

Weigh-in: 218.9 lb

lost so far: 74.3 lb

still to go: 38.9 lb

Diet followed reasonably well

(4 comments) gaining 2.1 lb a week

mmcgee1223's weight history

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mmcgee1223's Journal

14 April 2019

07 April 2019

31 March 2019

24 March 2019

17 March 2019

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mmcgee1223's weight history