Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mlm477
mlm477
Joined June 2011
Posts
26
Following
2
Followers
6
Weight History
Start Weight
222.0 lb
Lost so far:
3.0 lb
Current Weight
219.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
155.0 lb
Still to go:
64.0 lb
Follow
mlm477's Weight History
view mlm477's complete history
Following
kweli
last weighin:
losing 0.5 lb a week
nanabert
only visible to followers
mlm477's Cookbook
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
mlm477's Recent Food & Exercise
4 servings House of Tsang Bangkok Padang Peanut Sauce
1/2 cup slices Cucumber (with Peel)
0.335 serving Stouffer's Signature Classics Macaroni & Cheese with Broccoli
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Standing
view diet calendar
mlm477's Groups
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
view all mlm477's groups