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kweli
kweli
Joined June 2011
Posts
16
Following
3
Followers
6
Weight History
Start Weight
360.0 lb
Lost so far:
32.0 lb
Current Weight
328.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
250.0 lb
Still to go:
78.0 lb
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kweli's Weight History
view kweli's complete history
Following
mellya1975
last weighin:
losing 7.1 lb a week
FLOWERDUDE
last weighin:
losing 2.3 lb a week
mlm477
last weighin:
gaining 0.8 lb a week
kweli's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
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kweli's Recent Food & Exercise
1 serving Chicken Breast Tenderloins
1 serving Sugar Cookie
1 serving Steam & Serve Beans with a Twist
Sitting
Running (jogging) - 5/mph
Circuit Training
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