mlm477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 1152 * 58%
fat: 79.32g
|
protein: 37.01g
|
carbs: 75.50g
- -
January 2014
Tue 7th: 1335 * 67%
fat: 103.06g
|
protein: 89.12g
|
carbs: 15.47g
- -
Mon 6th: 998 * 50%
fat: 70.57g
|
protein: 64.55g
|
carbs: 23.44g
- -
May 2013
Tue 21st: 2365 * 118%
fat: 199.50g
|
protein: 104.00g
|
carbs: 20.00g
- -
Mon 20th: 2344 * 117%
fat: 169.71g
|
protein: 120.83g
|
carbs: 65.68g
- -
Sun 19th: 1337 * 67%
fat: 92.07g
|
protein: 106.33g
|
carbs: 8.89g
- -
August 2011
Fri 26th: 355 * 27%
fat: 17.67g
|
protein: 36.08g
|
carbs: 18.06g
- -
Thu 25th: 850 * 65%
fat: 53.40g
|
protein: 81.35g
|
carbs: 16.88g
- -
Wed 24th: 305 * 23%
fat: 13.40g
|
protein: 34.85g
|
carbs: 11.88g
- -
Mon 22nd: 337 * 26%
fat: 22.00g
|
protein: 31.00g
|
carbs: 1.00g
- -
Fri 19th: 294 * 23%
fat: 22.00g
|
protein: 21.50g
|
carbs: 1.00g
- -
Thu 18th: 331 * 25%
fat: 6.74g
|
protein: 42.68g
|
carbs: 24.54g
- -
Wed 17th: - - 2852* -
Tue 16th: 728 * 56%
fat: 55.00g
|
protein: 53.00g
|
carbs: 2.00g
- -
Mon 15th: 1003 * 77%
fat: 61.25g
|
protein: 78.50g
|
carbs: 31.50g
- -
Thu 4th: 381 * 29%
fat: 14.64g
|
protein: 41.47g
|
carbs: 10.83g
- -
Tue 2nd: 935 * 72%
fat: 22.42g
|
protein: 124.87g
|
carbs: 42.95g
- -
Mon 1st: 275 * 21%
fat: 14.50g
|
protein: 23.00g
|
carbs: 2.50g
- -
July 2011
Fri 29th: 914 * 70%
fat: 31.30g
|
protein: 88.25g
|
carbs: 61.00g
- -
Thu 28th: 863 * 66%
fat: 45.50g
|
protein: 74.93g
|
carbs: 31.98g
- -
Wed 27th: 751 * 58%
fat: 27.76g
|
protein: 97.10g
|
carbs: 30.23g
- -

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