mldouglas - Member

mldouglas

Joined May 2012

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Weight History

Start Weight

180.8 lb

Lost so far: 43.9 lb

Current Weight

136.9 lb
Performance: losing 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 4.6 lb

mldouglas's Weight History

How hard can walking 10,000 steps in a day really be?
the pedometer i use is called omron holds 7 days worth of steps also tells you how many km that is.also caleries grams. hope this helps

posted 01 May 2012, 17:23

mldouglas has submitted 1 post

	1 Tuna Cake or Patty
	1 cup chopped Zucchini
	1 thin slice Toasted Whole Wheat Bread
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Boxing