mkozub - Member

mkozub

Joined August 2010

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Weight History

Start Weight

157.0 lb

Lost so far: 23.0 lb

Current Weight

134.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 6.0 lb

mkozub's Weight History

	zxmommy
	last weighin: gaining 4.7 lb a week

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Flourless peanut butter cookies make a great treat.

view complete cookbook

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.