mitchsteg - Member

mitchsteg

Joined September 2011

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Weight History

Start Weight

229.6 lb

Lost so far: 12.4 lb

Current Weight

242.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 42.0 lb

mitchsteg's Weight History

163

200 Sit-Ups

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

view complete cookbook

	1 cup Scalloped Potato
	1 serving American Value Green Beans (Canned)
	1 serving Campbell's Cream of Celery Soup
	Sitting
	Walking (slow) - 2/mph
	Yard Work (gardening)