misheriamr - Member

misheriamr

Joined March 2010

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Weight History

Start Weight

207.0 lb

Lost so far: 12.1 lb

Current Weight

194.9 lb
Performance: losing 6.5 lb a week

Goal Weight

125.0 lb

Still to go: 69.9 lb

47 year old computer programmer with 3 grandchildren. Would like to reach a goal weight of 125 lbs for my height of 5'2".

misheriamr's Weight History

540

Walk the Weight Away

194 lbs

in group
40's with 50-100 lbs to Lose
1 comment

	1 small apple
	1 serving large egg
	1/2 serving Shamrock Farms - Fat Free Half and Half
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.