milkdud - Member

milkdud

Joined July 2007

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Weight History

Start Weight

205.0 lb

Lost so far: 21.0 lb

Current Weight

184.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 9.0 lb

milkdud's Weight History

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milkdud's Latest Member Challenges

10 lbs by July 4, 2009

status:	Completed
ended:	04 Jul 09
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Following

	ms_hajah
	last weighin: gaining 0.0 lb a week

	Starladesiree
	last weighin: losing 0.4 lb a week

	cahyia
	last weighin: losing 3.3 lb a week

	jasmine77
	last weighin: gaining 1.8 lb a week

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milkdud's Cookbook

cals: 256kcal | fat: 4.94g | carbs: 33.45g | prot: 23.08g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g

Turkey Meatloaf

Moist and flavorful meatloaf.

cals: 487kcal | fat: 2.67g | carbs: 91.32g | prot: 23.32g

Shrimp Pepper Pasta

A real easy, quick and tasty recipe.

cals: 277kcal | fat: 13.06g | carbs: 4.66g | prot: 34.67g

Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

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milkdud's Groups

J.O.L.L.Y
Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

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milkdud's Weight History

milkdud's Latest Member Challenges

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milkdud's Cookbook

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