michellemjacobs81
Joined December 2014
Posts
47
Following
11
Followers
12
Weight History

Start Weight
256.0 lb
Lost so far: 36.0 lb

Current Weight
220.0 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 40.0 lb

michellemjacobs81's Weight History


Following

Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
msbuggirl
last weighin: losing 33.6 lb a week Down
Arrevanthas
last weighin: losing 0.4 lb a week Down
 
got the munchies
last weighin: gaining 0.6 lb a week Up


michellemjacobs81's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
view complete cookbook