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mendezmargarita
mendezmargarita
Joined October 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
0 lb
Current Weight
217.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
17.0 lb
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mendezmargarita's Weight History
view mendezmargarita's complete history
mendezmargarita's Cookbook
cals: 92kcal | fat: 2.43g | carbs: 15.33g | prot: 2.78g
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
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mendezmargarita's Recent Food & Exercise
1
small
Fuji Apples
1 Oranges
1 serving San Daniele Prosciutto
Conditioning exercise (health club)
Exercise machine (slow)
Bicycling (leisurely) - <10/mph
view diet calendar