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melissaknight
melissaknight
Joined October 2014
Posts
384
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
16.3 lb
Current Weight
171.2 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
16.2 lb
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melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
losing 0.1 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
2 large Egg
100 g Hass Avocado
1 :custom:1 can, 113 g Chicken of the Sea Canned Tuna in Water
Walking (exercise) - 3.5/mph
Yoga (Hot)
Weight Training (moderate)
view diet calendar