melindabush
Joined August 2017
Posts
1
Following
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Weight History

Start Weight
177.0 lb
Lost so far: 0 lb

Current Weight
177.0 lb
Performance: Steady

Goal Weight
127.0 lb
Still to go: 50.0 lb

melindabush's Weight History


melindabush's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 254kcal | fat: 16.34g | carbs: 22.28g | prot: 4.98g
Cheddar Drop Biscuits
Yummy drop biscuits made from scratch.
cals: 128kcal | fat: 4.64g | carbs: 20.66g | prot: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
view complete cookbook

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