mdemastus - Member

mdemastus

Joined January 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 2.2 lb

Current Weight

197.8 lb
Performance: losing 1.0 lb a week

Goal Weight

135.0 lb

Still to go: 62.8 lb

mdemastus's Weight History

	ShawnaM
	last weighin: gaining 0.2 lb a week

	checkmate57
	last weighin: gaining 0.6 lb a week

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 serving Pumpkin Spice Flax Crunchy Granola Bars
	1 serving Vitapom C Super Smoothie
	1 serving 6" Veggie Delite
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Weight Training (moderate)