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Not too shabby. I'm pleasantly surprised to see ho much I lost. The diet is going well, I seldom feel the need to pig out and when I do I just remind myself that this is what I want ant that the rewards will pay off in the end.
Diet Calendar Entries for 29 January 2011:
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627 kcal
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Fat: 3.89g | Prot: 34.85g | Carb: 122.35g.
Breakfast: Bananas, Fat Free Skim Milk, V-8 100% Vegetable Juice (11.5 oz). Lunch: Spicy Brown Mustard, Sandwich Thins - Multi-Grain, Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Granny Smith Apples. more...
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5740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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