mckoyn - Member

mckoyn

Joined August 2011

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Weight History

Start Weight

176.0 lb

Lost so far: 12.2 lb

Current Weight

163.8 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 13.8 lb

mckoyn's Weight History

117

12 weeks to drop 25 lbs

	1 serving Natural Whole Grain Brown Rice
	2 oz Beef Shortribs (Choice Grade)
	1 medium Bananas
	Walking (brisk) - 4/mph
	Exercise machine (slow)
	Exercise machine (moderate)