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mcarthey's Journal

mcarthey's Profile |Send a Message | Weight History

showing entries 71 to 75 of 231

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22 October 2014

BF 20.8. Still going. End of month is my 30-day progress so I still have a week or so. Looking forward to see what kinds of changes have occurred!

Weigh-in: 195.8 lb

lost so far: 17.6 lb

still to go: 0.8 lb

Diet followed reasonably well

(4 comments) losing 0.7 lb a week

16 October 2014

BF 21.4. Did a session of Pump and X3 Yoga yesterday. I had the day off so made the most of it. Went with my wife to her Pump class - pretty tough but a great workout. I loved the use of the weights and doing Yoga later in the day was a nice bit of stretching. My plan for the weekend is to keep on with the focus on the diet to see if I can get through it without my typical stall. I'd like to hit my goal in the next month. Have a great weekend!

Weigh-in: 196.4 lb

lost so far: 17.0 lb

still to go: 1.4 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

10 October 2014

Updated my goal weight, again! The closer I get to my goal and I find I have to keep lowering the number. Maybe those BMI charts aren't too far off after all. Who knew? :) If I remember correctly I think I've changed my goals from 220, 210, 205, 200, 195, and now 190. I never thought I'd get this far and now tthe ultimate goal is to see if I can get some ab definition. That would be awesome! Here's hoping by Christmas! Have a great weekend all!

Weigh-in: 197.0 lb

lost so far: 16.4 lb

still to go: 2.0 lb

Diet followed reasonably well

(1 comment) losing 5.6 lb a week

08 October 2014

BF 22.3. Coming off a weekend full of parties and cake... Definitely one of the things I love despite it being full of chemicals and other terrible things. So I have a weakness. I was much better than I could have been and it's the first real sweet I've had in months. In the end, no real damage done. On another note I've started P90X3 and it looks like it's going to be a great program. Two days in and it's a nice mix of exercises and only 30 minutes. I was dying last night after "Agility X" so might need that group to push me along pretty soon already! Lol! Anyone want to join me? :). Have a great day!

Weigh-in: 198.6 lb

lost so far: 14.8 lb

still to go: 3.6 lb

Diet followed reasonably well

(1 comment) losing 0.7 lb a week

02 October 2014

ONE-derland!!!

I haven't been this weight since about 1989. I can hardly believe it's here.
I'm starting P90X3 on Monday and hope to see even more transformation over the next three months. I'm determined to enter the New Year as a whole new me!

Weigh-in: 199.2 lb

lost so far: 14.2 lb

still to go: 4.2 lb

Diet followed reasonably well

(7 comments) losing 3.0 lb a week

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