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Weight History
showing entries 66 to 70 of 231
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18 February 2015
Just updating to keep myself honest. :)
I'm lifting again so don't check the scale much. I try to make it a point to not check everyday as long as my pants are fitting well and I'm feeling good.
I'm more focused on food quality now and pay strict attention to how foods make me feel. Stomachache, headache, sleepless? Not normal and I relate it back to my food choices. This awareness is giving me energy that I never had before and look forward to what the next year brings.
Weigh-in:
199.0 lb
lost so far:
14.4 lb
still to go:
4.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
17 February 2015
Welcome to "Fat Tuesday"!
It's the beginning of Lent so I've decided to give up on my trigger food, popcorn. I love it and, once I start, I eat too much. It's not that popcorn itself is terrible but it just happens to be one of those foods for me that leads to other "bad" behaviors.
Still under 200 lbs but not focused on weight as much anymore. That feels good, by the way.
Just wanted to check in since I've been reminded that it's been 108 days since my last update!
Hope all is well!
(2 comments)
12 December 2014
January is coming!
Ok, that's just a reminder to me that I need to start thinking about hitting the weights again. I had over 2 weeks of screwing around which included on-site conferences, vacation, and Thanksgiving. What fun it was. If nothing else it reminded me of the importance of avoiding specific foods. I felt like crap after a couple of weeks and was anxious to return to normalcy.
I'm still under 200 lbs, though, so oh-so-pleased for that. I've essentially discovered "maintenance mode" so am mentally preparing myself for those long winter months and weight-lifting. Woo! :)
I think my ultimate goal after a period of weight lifting and some small dieting again will be around 190-195. Updating my goal to reflect that.
Happy Holidays all!
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01 November 2014
BF 19.8. OK, going to modify my goal down another 5 lbs. I want to be in the 15% range before hitting the weights and increasing the intake again. :)
Weigh-in:
192.2 lb
lost so far:
21.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 6.3 lb a week
30 October 2014
BF 19.8. I hope to see a rapid drop in BF here at some point otherwise I'm going to have to revise my goal again. :) As I may have said, I'm in this until Christmas at which point I'll revise my program based upon my numbers. Always interesting! I hope you all are seeing success in your journey, as well, and I wish you all a wonderful weekend! Happy Halloween!
Weigh-in:
194.0 lb
lost so far:
19.4 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 1.6 lb a week
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