mbc4767 - Member

mbc4767

Joined October 2011

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Weight History

Start Weight

191.0 lb

Lost so far: 19.4 lb

Current Weight

171.6 lb
Performance: losing 0.1 lb a week

Goal Weight

161.0 lb

Still to go: 10.6 lb

mbc4767's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 258kcal | fat: 4.50g | carbs: 33.34g | prot: 22.92g

Good homemade recipe that has been passed to me from many generations.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.