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marylpn's Journal

marylpn's Profile |Send a Message | Weight History

showing entries 36 to 40 of 97

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28 November 2018

Day 3 and so far so good. Starting to ease up on the obsessing of macros. As long as I get my carbs under 20 and eat protein and healthy fats with each meal I think I'll be on plan.

Weigh-in: 185.8 lb

lost so far: 3.2 lb

still to go: 40.8 lb

Diet followed 100%

(3 comments) losing 11.2 lb a week

27 November 2018

Yesterday wasn't bad for my first day of Keto. Still learning and finding it a challenge to keep track of the macros and stay in range of my macro guidelines. Found I wasn't hungry at dinnertime but ate a fried pork chop for the fat and protein.

Weigh-in: 187.4 lb

lost so far: 1.6 lb

still to go: 42.4 lb

Diet followed 100%

(3 comments) losing 11.2 lb a week

26 November 2018

Weigh-in: 189.0 lb

lost so far: 0 lb

still to go: 44.0 lb

Diet followed N/A

(1 comment)

26 November 2018

After reading and researching the past month on Keto vs Atkins I decided to start Atkins WOE for one month. Then I'll take notice of not only weight loss but how I feel. So many testimonials speak of the anti inflammatory benefits of low carb eating. Would be wonderful if some of this joint stiffness left along with the weight :)

Weigh-in: 189.0 lb

lost so far: 0 lb

still to go: 44.0 lb

Diet followed N/A

(2 comments)

22 October 2018

Weigh-in: 186.6 lb

lost so far: 12.3 lb

still to go: 41.6 lb

Diet followed reasonably well

add comment gaining 3.3 lb a week

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