marylpn's Journal, 26 November 2018

After reading and researching the past month on Keto vs Atkins I decided to start Atkins WOE for one month. Then I'll take notice of not only weight loss but how I feel. So many testimonials speak of the anti inflammatory benefits of low carb eating. Would be wonderful if some of this joint stiffness left along with the weight :)
189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 November 2018:
1440 kcal Fat: 110.83g | Prot: 86.83g | Carb: 15.92g.   Breakfast: Great Value Original Premium Sausage Links, Egg, Butter, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Turkey Breast Meat, Boiled Egg, Hidden Valley Ranch Cheese Salad Dressing, Giant Eagle Cherry Tomatoes. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Almonds. more...
on diet Atkins  


Comments 
I love the Atkins WOE. But not the recent ones. Always done the one from 2002 (in the New Diet Revolution). It is practically Keto. The Keto people always differentiate themselves by saying that Atkins was this or that but in reality Atkins was high fat, moderate protein and 20 carb Good luck 
26 Nov 18 by member: liv001
I have The New Atkins for a New You 2010 book, how does it differ from 2002? Maybe less carbs? Might have to look for the 2002 book and go with that as I have heard others say they also prefer 2002. Thanks! 
26 Nov 18 by member: marylpn

     
 

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