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Weight History
showing entries 51 to 55 of 97
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07 April 2018
Weigh-in:
193.2 lb
lost so far:
5.7 lb
still to go:
48.2 lb
Diet followed 100%
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losing 6.0 lb a week
05 April 2018
Whoo-Hoo!! Week is headed to an end an I'm ok! Not starving and actually losing. Today I got on the scale and am down to 194.9!! I realize that it is water weight but I'll take it. Learning to change up my daily routines such as eating my last meal by 4:30 and allowing a low cal snack before bed only if I need it, eating at the table instead on in front of the TV. I have been writing down small baby step goals and I have my long term goal but found I needed to stay focused on the small accomplishments knowing that at my age the journey will be a slow one. My first small goal is to lose 10 lbs by Memorial Day. Since I started my healthier way of eating on 4/2/18 this should be doable. More would be great but I am trying to be realistic so that disappointment won't sabotage me as it has in the past. After this first week I'll only post my weight weekly as I know fluctuations can occur daily. Till tomorrow!
(4 comments)
05 April 2018
I am finding that following the WW program with lower carb choices and at reasonable portion sizes is doable for me. I am not starving.
By changing the bad habits of eating late and in front of TV is making food enjoyable. I take my time and enjoy each bite instead of mindless shoveling it in while watching a show. It make make more aware of the amount I'm eating and also how good it tastes :)
Weigh-in:
194.9 lb
lost so far:
4.0 lb
still to go:
49.9 lb
Diet followed reasonably well
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losing 8.0 lb a week
03 April 2018
Started for the last time yesterday! So tired of talking about it and not doing anything about it. I began walking and exercising 5 days a week. Starting slow but hope to increase time as I go. After going back and forth between WW and Atkins I decided I need something that I can live with the rest of my life. Don't think Atkins for me is for the long haul. WW is sensible eating with portion control. Believe its something I can live with as its not so much a diet but more a healthy way of eating. I plan on checking in here weekly to post my weight. At 62 yrs I need to start a life change before my life choices cause a life changing health event.
Weigh-in:
197.2 lb
lost so far:
1.7 lb
still to go:
52.2 lb
Diet followed reasonably well
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losing 11.9 lb a week
02 April 2018
Restarted my diet yesterday April 2. I decided its time to quit dieting and start eating healthy portions and a balance of good foods. Carbs are my downfall so will follow WW with low carb choices.
Weigh-in:
198.9 lb
lost so far:
0 lb
still to go:
53.9 lb
Diet followed N/A
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