martinminnie - Member

martinminnie

Joined September 2016

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Weight History

Start Weight

224.9 lb

Lost so far: 8.8 lb

Current Weight

216.1 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 72.8 lb

martinminnie's Weight History

	Pollylock1
	last weighin: gaining 0.1 lb a week

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cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g

Hearty healthy lentil soup.

cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g

Pair this comforting mash with a warming casserole for a match made in heaven.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

view complete cookbook

	1 serving Score Sugar Free Energy Drink
	1 serving Monster Energy Ultra
	2 servings Bakers Good Morning Breakfast Biscuits Mixed Berries
	Bicycling (moderate) - 13/mph
	Weight Training (Bodybuilding)
	Running - 6/mph