Date started: 30 Jun 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 226.2 lb
07 May 24	185.4 lb	Reasonably Well
06 May 24	186.5 lb	Reasonably Well
05 May 24	186.7 lb	Reasonably Well
04 May 24	187.0 lb	Reasonably Well
03 May 24	187.4 lb	Reasonably Well
02 May 24	188.9 lb	Reasonably Well
01 May 24	189.6 lb	Reasonably Well
30 Apr 24	192.7 lb	Reasonably Well
29 Apr 24	193.6 lb	Reasonably Well
22 Apr 24	189.8 lb	Reasonably Well
18 Apr 24	190.5 lb	Reasonably Well
17 Apr 24	190.7 lb	Reasonably Well
16 Apr 24	190.9 lb	Reasonably Well
13 Apr 24	192.0 lb	Reasonably Well
08 Apr 24	191.8 lb	Reasonably Well
01 Apr 24	190.9 lb	Reasonably Well
29 Mar 24	190.7 lb	Reasonably Well
26 Mar 24	190.9 lb	Reasonably Well
25 Mar 24	191.6 lb	Reasonably Well
21 Mar 24	192.0 lb	Reasonably Well
07 Mar 24	192.0 lb	Reasonably Well
06 Mar 24	193.1 lb	Reasonably Well
05 Mar 24	193.8 lb	Reasonably Well
01 Mar 24	194.2 lb	Reasonably Well
18 Feb 24	193.6 lb	Reasonably Well
07 Feb 24	193.8 lb	Reasonably Well
06 Feb 24	194.4 lb	Reasonably Well
05 Feb 24	197.3 lb	Reasonably Well
31 Jan 24	191.8 lb	Reasonably Well
28 Jan 24	193.1 lb	Reasonably Well
27 Jan 24	192.7 lb	Reasonably Well
20 Jan 24	194.2 lb	Reasonably Well
18 Jan 24	194.7 lb	Reasonably Well
12 Jan 24	192.9 lb	Reasonably Well
05 Jan 24	192.7 lb	Reasonably Well
04 Jan 24	195.1 lb	Reasonably Well
02 Jan 24	195.6 lb	Reasonably Well
26 Dec 23	191.6 lb	Reasonably Well
24 Dec 23	192.5 lb	Reasonably Well
21 Dec 23	189.4 lb	Reasonably Well
18 Dec 23	191.6 lb	Reasonably Well
07 Dec 23	186.5 lb	Reasonably Well
24 Nov 23	188.5 lb	Reasonably Well
22 Nov 23	189.8 lb	Reasonably Well
19 Nov 23	190.3 lb	Reasonably Well
18 Nov 23	189.8 lb	Reasonably Well
11 Nov 23	191.4 lb	Reasonably Well
10 Nov 23	194.0 lb	Reasonably Well
08 Nov 23	194.4 lb	Reasonably Well
28 Oct 23	190.3 lb	Reasonably Well
27 Oct 23	191.1 lb	Reasonably Well
24 Oct 23	191.1 lb	Reasonably Well
01 Oct 23	188.7 lb	Reasonably Well
27 Sep 23	187.8 lb	Reasonably Well
19 Sep 23	186.1 lb	Reasonably Well
09 Sep 23	182.5 lb	Reasonably Well
04 Sep 23	182.8 lb	Reasonably Well
02 Sep 23	183.0 lb	Reasonably Well
31 Aug 23	184.1 lb	Reasonably Well
29 Aug 23	185.6 lb	Reasonably Well
20 Aug 23	187.4 lb	Reasonably Well
14 Aug 23	186.3 lb	Reasonably Well
04 Aug 23	183.2 lb	Reasonably Well
03 Aug 23	184.7 lb	Reasonably Well
30 Jul 23	187.2 lb	Reasonably Well
07 Jul 23	185.8 lb	Reasonably Well
17 Jun 23	183.2 lb	Reasonably Well
06 Jun 23	183.2 lb	Reasonably Well
06 May 23	186.3 lb	Reasonably Well
23 Apr 23	189.2 lb	Reasonably Well
10 Apr 23	192.5 lb	Reasonably Well
20 Mar 23	195.3 lb	Reasonably Well
18 Mar 23	195.1 lb	Reasonably Well
28 Feb 23	196.0 lb	Reasonably Well
03 Feb 23	197.3 lb	Reasonably Well
03 Jan 23	202.4 lb	Reasonably Well
20 Dec 22	198.2 lb	Reasonably Well
18 Dec 22	200.4 lb	Reasonably Well
02 Dec 22	198.0 lb	Reasonably Well
30 Nov 22	197.1 lb	Reasonably Well
20 Nov 22	200.0 lb	Reasonably Well
20 Oct 22	198.9 lb	Reasonably Well
19 Oct 22	199.7 lb	Reasonably Well
21 Sep 22	192.9 lb	Reasonably Well
07 Sep 22	194.0 lb	Reasonably Well
05 Sep 22	198.2 lb	Reasonably Well
09 Aug 22	195.6 lb	Reasonably Well
04 Aug 22	194.0 lb	Reasonably Well
30 Jul 22	196.7 lb	Reasonably Well
01 Jul 22	193.6 lb	Reasonably Well
26 Jun 22	193.6 lb	Reasonably Well
25 Jun 22	194.2 lb	Reasonably Well
23 Jun 22	194.9 lb	Reasonably Well
24 May 22	195.8 lb	Reasonably Well
20 May 22	196.0 lb	Reasonably Well
16 May 22	197.5 lb	Reasonably Well
10 May 22	195.3 lb	Reasonably Well
28 Apr 22	195.6 lb	Reasonably Well
27 Apr 22	195.8 lb	Reasonably Well
24 Apr 22	197.1 lb	Reasonably Well
23 Apr 22	197.3 lb	Reasonably Well
19 Apr 22	198.0 lb	Reasonably Well
12 Apr 22	194.4 lb	Reasonably Well
08 Apr 22	195.8 lb	Reasonably Well
07 Apr 22	196.2 lb	Reasonably Well
05 Apr 22	196.9 lb	Reasonably Well
31 Mar 22	198.9 lb	Reasonably Well
29 Mar 22	197.8 lb	Reasonably Well
23 Mar 22	195.3 lb	Reasonably Well
22 Mar 22	196.0 lb	Reasonably Well
16 Mar 22	196.2 lb	Reasonably Well
15 Mar 22	197.3 lb	Reasonably Well
13 Mar 22	196.9 lb	Reasonably Well
12 Mar 22	196.9 lb	Reasonably Well
26 Feb 22	196.9 lb	Reasonably Well
21 Feb 22	198.2 lb	Reasonably Well
14 Feb 22	198.2 lb	Reasonably Well
03 Feb 22	196.0 lb	Reasonably Well
01 Feb 22	196.9 lb	Reasonably Well
30 Jan 22	199.1 lb	Reasonably Well
27 Jan 22	198.2 lb	Reasonably Well
22 Jan 22	199.7 lb	Reasonably Well
17 Jan 22	199.7 lb	Reasonably Well
14 Jan 22	197.3 lb	Reasonably Well
12 Jan 22	198.2 lb	Reasonably Well
10 Jan 22	202.2 lb	Reasonably Well
08 Jan 22	200.4 lb	Reasonably Well
07 Jan 22	201.1 lb	Reasonably Well
01 Jan 22	200.6 lb	Reasonably Well
29 Dec 21	200.0 lb	Reasonably Well
22 Dec 21	196.9 lb	Reasonably Well
16 Dec 21	197.1 lb	Reasonably Well
08 Dec 21	197.1 lb	Reasonably Well
03 Dec 21	196.9 lb	Reasonably Well
01 Dec 21	198.0 lb	Reasonably Well
28 Nov 21	196.4 lb	Reasonably Well
26 Nov 21	196.9 lb	Reasonably Well
25 Nov 21	198.0 lb	Reasonably Well
23 Nov 21	200.0 lb	Reasonably Well
21 Nov 21	200.4 lb	Reasonably Well
19 Nov 21	201.7 lb	Reasonably Well
07 Nov 21	197.3 lb	Reasonably Well
05 Nov 21	198.0 lb	Reasonably Well
31 Oct 21	197.1 lb	Reasonably Well
27 Oct 21	197.5 lb	Reasonably Well
26 Oct 21	198.9 lb	Reasonably Well
25 Oct 21	200.6 lb	Reasonably Well
17 Oct 21	199.1 lb	Reasonably Well
15 Oct 21	200.0 lb	Reasonably Well
13 Oct 21	200.6 lb	Reasonably Well
11 Oct 21	201.5 lb	Reasonably Well
01 Oct 21	200.4 lb	Reasonably Well
30 Sep 21	200.6 lb	Reasonably Well
22 Sep 21	199.5 lb	Reasonably Well
21 Sep 21	200.2 lb	Reasonably Well
17 Sep 21	200.6 lb	Reasonably Well
14 Sep 21	200.8 lb	Reasonably Well
10 Sep 21	200.8 lb	Reasonably Well
09 Sep 21	201.3 lb	Reasonably Well
02 Sep 21	201.9 lb	Reasonably Well
01 Sep 21	203.3 lb	Reasonably Well
31 Aug 21	204.1 lb	Reasonably Well
14 Aug 21	204.4 lb	Reasonably Well
05 Aug 21	205.5 lb	Reasonably Well
03 Aug 21	206.4 lb	Reasonably Well
02 Aug 21	207.7 lb	Reasonably Well
01 Aug 21	208.3 lb	Reasonably Well
30 Jul 21	209.2 lb	Reasonably Well
20 Jul 21	208.3 lb	Reasonably Well
18 Jul 21	209.4 lb	Reasonably Well
13 Jul 21	208.3 lb	Reasonably Well
11 Jul 21	209.0 lb	Reasonably Well
07 Jul 21	209.2 lb	Reasonably Well
06 Jul 21	209.9 lb	Reasonably Well
05 Jul 21	211.0 lb	Reasonably Well
04 Jul 21	212.3 lb	Reasonably Well
30 Jun 21	210.8 lb	Reasonably Well
26 Jun 21	209.2 lb	Reasonably Well
25 Jun 21	209.4 lb	Reasonably Well
19 Jun 21	210.3 lb	Reasonably Well
17 Jun 21	210.5 lb	Reasonably Well
09 Jun 21	210.5 lb	Reasonably Well
05 Jun 21	211.0 lb	Reasonably Well
02 Jun 21	211.2 lb	Reasonably Well
01 Jun 21	212.3 lb	Reasonably Well
31 May 21	213.2 lb	Reasonably Well
26 May 21	213.8 lb	Reasonably Well
25 May 21	212.7 lb	Reasonably Well
24 May 21	213.4 lb	Reasonably Well
23 May 21	212.3 lb	Reasonably Well
18 May 21	214.5 lb	Reasonably Well
13 Apr 21	214.5 lb	Reasonably Well
12 Apr 21	215.4 lb	Reasonably Well
03 Apr 21	214.5 lb	Reasonably Well
02 Apr 21	215.2 lb	Reasonably Well
01 Apr 21	217.6 lb	Reasonably Well
31 Mar 21	218.3 lb	Reasonably Well
10 Mar 21	213.6 lb	Reasonably Well
06 Mar 21	214.3 lb	Reasonably Well
28 Feb 21	215.2 lb	Reasonably Well
25 Feb 21	215.2 lb	Reasonably Well
23 Feb 21	215.6 lb	Reasonably Well
22 Feb 21	217.4 lb	Reasonably Well
18 Feb 21	216.3 lb	Reasonably Well
05 Feb 21	213.2 lb	Reasonably Well
04 Feb 21	213.4 lb	Reasonably Well
03 Feb 21	214.7 lb	Reasonably Well
01 Feb 21	215.4 lb	Reasonably Well
25 Jan 21	215.0 lb	Reasonably Well
17 Jan 21	215.6 lb	Reasonably Well
12 Jan 21	215.4 lb	Reasonably Well
01 Jan 21	216.3 lb	Reasonably Well
31 Dec 20	218.5 lb	Reasonably Well
28 Dec 20	216.5 lb	Reasonably Well
13 Dec 20	213.8 lb	Reasonably Well
29 Nov 20	215.0 lb	Reasonably Well
27 Nov 20	217.6 lb	Reasonably Well
22 Nov 20	214.3 lb	Reasonably Well
09 Nov 20	214.3 lb	Reasonably Well
04 Nov 20	215.2 lb	Reasonably Well
02 Nov 20	215.2 lb	Reasonably Well
01 Nov 20	216.1 lb	Reasonably Well
24 Oct 20	215.0 lb	Reasonably Well
14 Oct 20	216.1 lb	Reasonably Well
04 Oct 20	216.7 lb	Reasonably Well
28 Sep 20	216.9 lb	Reasonably Well
20 Sep 20	220.0 lb	Reasonably Well
30 Aug 20	217.6 lb	Reasonably Well
26 Aug 20	219.4 lb	Reasonably Well
07 Aug 20	218.0 lb	Reasonably Well
03 Aug 20	218.5 lb	Reasonably Well
29 Jul 20	219.6 lb	Reasonably Well
26 Jul 20	220.2 lb	Reasonably Well
23 Jul 20	220.2 lb	Reasonably Well
09 Jul 20	222.2 lb	Reasonably Well
30 Jun 20	226.2 lb	Reasonably Well

Date started: 31 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.5 lb
28 Jun 20	220.5 lb	Reasonably Well
22 Jun 20	222.7 lb	Reasonably Well
15 Jun 20	218.3 lb	Reasonably Well
08 Jun 20	224.0 lb	Reasonably Well
31 May 20	220.2 lb	Reasonably Well
18 May 20	224.0 lb	Reasonably Well
03 May 20	222.2 lb	Reasonably Well
26 Apr 20	223.5 lb	Reasonably Well
24 Apr 20	224.4 lb	Reasonably Well
13 Apr 20	219.1 lb	Reasonably Well
08 Mar 20	215.8 lb	Reasonably Well
01 Mar 20	220.5 lb	Reasonably Well
10 Feb 20	218.5 lb	Reasonably Well
12 Jan 20	217.8 lb	Reasonably Well
01 Jan 20	220.0 lb	Reasonably Well
21 Dec 19	218.0 lb	Reasonably Well
09 Dec 19	219.4 lb	Reasonably Well
02 Dec 19	219.1 lb	Reasonably Well
20 Sep 19	211.4 lb	Reasonably Well
15 Sep 19	218.3 lb	Reasonably Well
13 Sep 19	217.4 lb	Reasonably Well
31 Jul 19	215.2 lb	Reasonably Well
10 Jul 19	214.7 lb	Reasonably Well
05 Jul 19	216.5 lb	Reasonably Well
22 Jun 19	213.6 lb	Reasonably Well
07 Jun 19	216.9 lb	Reasonably Well
26 May 19	211.4 lb	Reasonably Well
09 May 19	207.5 lb	Reasonably Well
30 Apr 19	209.2 lb	Reasonably Well
29 Apr 19	210.8 lb	Reasonably Well
07 Apr 19	204.8 lb	Reasonably Well
04 Apr 19	205.9 lb	Reasonably Well
02 Apr 19	205.9 lb	Reasonably Well
01 Apr 19	206.4 lb	Reasonably Well
21 Mar 19	202.4 lb	Reasonably Well
08 Mar 19	198.4 lb	Reasonably Well
24 Feb 19	201.7 lb	Reasonably Well
15 Feb 19	201.7 lb	Reasonably Well
08 Feb 19	201.5 lb	Reasonably Well
26 Jan 19	215.0 lb	Reasonably Well
18 Jan 19	215.0 lb	Reasonably Well
11 Jan 19	215.0 lb	Reasonably Well
02 Jan 19	215.0 lb	Reasonably Well
31 Dec 18	211.0 lb	Reasonably Well
07 Dec 18	206.4 lb	Reasonably Well
05 Dec 18	208.6 lb	Reasonably Well
02 Dec 18	210.8 lb	Reasonably Well
25 Nov 18	206.8 lb	Reasonably Well
24 Nov 18	209.0 lb	Reasonably Well
18 Nov 18	206.6 lb	Reasonably Well
11 Nov 18	207.9 lb	Reasonably Well
21 Oct 18	203.9 lb	Reasonably Well
02 Oct 18	201.3 lb	Reasonably Well
01 Oct 18	203.0 lb	Reasonably Well
12 Sep 18	200.6 lb	Reasonably Well
06 Sep 18	202.6 lb	Reasonably Well
04 Sep 18	200.4 lb	Reasonably Well
03 Sep 18	202.6 lb	Reasonably Well
30 Aug 18	203.0 lb	Reasonably Well
29 Aug 18	203.3 lb	Reasonably Well
12 Aug 18	196.4 lb	Reasonably Well
05 Aug 18	199.1 lb	Reasonably Well
22 Jul 18	201.1 lb	Reasonably Well
20 Jul 18	202.4 lb	Not Applicable
09 Jul 18	198.4 lb	Reasonably Well
10 Jun 18	193.3 lb	Reasonably Well
06 Jun 18	192.0 lb	Reasonably Well
03 Jun 18	193.3 lb	Reasonably Well
30 May 18	195.1 lb	Reasonably Well
23 May 18	195.1 lb	Reasonably Well
16 May 18	190.5 lb	Poorly
09 May 18	190.9 lb	Reasonably Well
02 May 18	192.2 lb	Reasonably Well
30 Apr 18	193.3 lb	Reasonably Well
29 Apr 18	193.3 lb	Reasonably Well
13 Apr 18	188.9 lb	Reasonably Well
22 Mar 18	185.4 lb	Reasonably Well
10 Feb 18	185.2 lb	Reasonably Well
09 Feb 18	185.2 lb	Reasonably Well
24 Jan 18	187.4 lb	Reasonably Well
13 Jan 18	186.7 lb	Reasonably Well
30 Dec 17	187.4 lb	Reasonably Well
24 Dec 17	185.2 lb	Reasonably Well
23 Dec 17	185.2 lb	Reasonably Well
13 Dec 17	186.1 lb	Reasonably Well
29 Nov 17	187.2 lb	Reasonably Well
22 Nov 17	188.5 lb	Reasonably Well
15 Nov 17	187.4 lb	Reasonably Well
08 Nov 17	192.5 lb	Reasonably Well
01 Nov 17	192.7 lb	Reasonably Well
25 Oct 17	193.6 lb	Reasonably Well
18 Oct 17	194.2 lb	Reasonably Well
16 Oct 17	197.5 lb	Reasonably Well
04 Oct 17	196.4 lb	Reasonably Well
28 Sep 17	196.4 lb	Reasonably Well
20 Sep 17	198.6 lb	Reasonably Well
13 Sep 17	200.2 lb	Reasonably Well
31 Aug 17	202.4 lb	Reasonably Well
31 Jul 17	216.5 lb	Reasonably Well

Date started: 30 Jul 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 211.2 lb
30 Jul 17	211.2 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 203.5 lb
13 Jul 17	206.6 lb	Reasonably Well
08 Jul 17	210.5 lb	Reasonably Well
15 Jun 17	208.1 lb	Reasonably Well
01 Jun 17	207.0 lb	Poorly
27 May 17	204.6 lb	Reasonably Well
26 May 17	207.5 lb	Reasonably Well
24 May 17	208.8 lb	Reasonably Well
24 Apr 17	209.4 lb	Reasonably Well
16 Jan 17	202.8 lb	Poorly
01 Jan 17	203.5 lb	Reasonably Well

Date started: 09 Sep 16

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 203.5 lb
19 Dec 16	201.5 lb	Reasonably Well
06 Nov 16	197.3 lb	Reasonably Well
30 Oct 16	195.1 lb	Reasonably Well
19 Sep 16	192.2 lb	Poorly
09 Sep 16	203.5 lb	Reasonably Well