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marksrader
marksrader
Joined January 2011
Posts
41
Following
1
Followers
0
Weight History
Start Weight
221.4 lb
Lost so far:
36.2 lb
Current Weight
185.2 lb
Performance:
losing 1.8 lb a week
Goal Weight
170.0 lb
Still to go:
15.2 lb
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I am Pam's husband and my life started when I met her.
marksrader's Weight History
view marksrader's complete history
Following
Pamalamb
last weighin:
steady
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marksrader's Recent Food & Exercise
1
mug
Coffee with Cream and Sugar
3 servings Girl Scout Cookies Peanut Butter Patties
1
medium piece
Grilled Chicken (Skin Not Eaten)
Desk Work
Driving
Walking (brisk) - 4/mph
view diet calendar
