markkroeze - Member

markkroeze

Joined May 2019

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 16.1 lb

Current Weight

177.9 lb
Performance: losing 0.3 lb a week

Goal Weight

174.0 lb

Still to go: 3.9 lb

Taking the high protein and anaerobic weightlifting approach (high intensity). Wanting to drop 15 pounds and maintain it.

markkroeze's Weight History

	Diea
	last weighin: gaining 0.5 lb a week

	4 cups Lentils (Mature Seeds, with Salt, Cooked, Boiled)
	2 large Hard-Boiled Egg
	1 cup Cooked Lentils
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Yard Work (gardening)