maneltenis - Member

maneltenis

Joined July 2013

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Weight History

Start Weight

158.3 lb

Lost so far: 30.2 lb

Current Weight

188.5 lb
Performance: gaining 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 34.2 lb

maneltenis's Weight History

Log what you eat

	6 oz Sweet Potato
	12 oz cooked Ground Turkey
	2 cups hearts Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Running - 10/mph