makat
Joined April 2012
Posts
136
Following
1
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 5.0 lb

Current Weight
173.0 lb
Performance: losing 1.6 lb a week

Goal Weight
155.0 lb
Still to go: 18.0 lb
i am 53 years old and trying to be healthier. i did lose weight after going on thyroid meds a couple of years ago but i'd really like to get down another 15 - 20 pounds (depending on the day). i work full time and most days manage to get to curves on my lunch break. i enjoy tai chi, reading and have recently taken up knitting. i have been trying new things lately like skating and now i hope to try downhill skiing for the first time. we have two grown sons neither of whom live at home.

makat's Weight History


makat's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
 


Following

shrink my fanny
last weighin: losing 0.2 lb a week Down
   


makat's Cookbook

cals: 88kcal | fat: 4.35g | carbs: 11.20g | prot: 2.08g
Peanut Butter Cookies with Chocolate Centers
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

makat's Latest Posts

Mini Blenders - is ther a good one that can handle daily use?
love my magic bullet too. about $40. and i use it in the morning to make 2 smoothies - one for breakfast and one to take for lunch. no problems yet after nearly 2 years.
posted 02 Aug 2012, 07:12
makat has submitted 1 post

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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