madebyina - Member

madebyina

Joined August 2012

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Weight History

Start Weight

144.4 lb

Lost so far: 10.4 lb

Current Weight

154.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

123.5 lb

Still to go: 31.3 lb

madebyina's Weight History

	100 g Ikan Kembung
	1 serving Salad Kubis atau Selada Kol dengan Saus
	100 g Melon
	Bicycling (leisurely) - <10/mph
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)