| December 2021 |
| Sat 11th: |
495 *
|
29%
|
fat: 21.96g |
| |
protein: 23.48g |
| |
carbs: 55.88g |
|
639*
|
 144
|
| Tue 7th: |
1536 *
|
90%
|
fat: 45.33g |
| |
protein: 51.79g |
| |
carbs: 220.19g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 3.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 11th: |
152 *
|
8%
|
fat: 2.94g |
| |
protein: 3.04g |
| |
carbs: 30.95g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
794 *
|
42%
|
fat: 26.22g |
| |
protein: 47.66g |
| |
carbs: 94.92g |
|
-
|
-
|
| Mon 1st: |
1142 *
|
60%
|
fat: 33.16g |
| |
protein: 66.93g |
| |
carbs: 146.67g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
106 *
|
6%
|
fat: 6.93g |
| |
protein: 6.88g |
| |
carbs: 5.84g |
|
1754*
|
1648
|
| Thu 11th: |
819 *
|
43%
|
fat: 29.38g |
| |
protein: 53.55g |
| |
carbs: 84.31g |
|
1472*
|
653
|
| Wed 10th: |
1011 *
|
53%
|
fat: 35.63g |
| |
protein: 61.62g |
| |
carbs: 130.58g |
|
1488*
|
477
|
| Tue 9th: |
-
|
-
|
|
1503*
|
-
|
| Mon 8th: |
-
|
-
|
|
1515*
|
-
|
| Sun 7th: |
-
|
-
|
|
1661*
|
-
|
| Sat 6th: |
-
|
-
|
|
1760*
|
-
|
| Fri 5th: |
-
|
-
|
|
1866*
|
-
|
| Thu 4th: |
-
|
-
|
|
1930*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1472*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1472*
|
-
|
| Mon 1st: |
-
|
-
|
|
1485*
|
-
|
| January 2021 |
| Sun 31st: |
-
|
-
|
|
2453*
|
-
|
| Sat 30th: |
1355 *
|
71%
|
fat: 57.81g |
| |
protein: 69.29g |
| |
carbs: 134.52g |
|
1538*
|
183
|
| Fri 29th: |
-
|
-
|
|
1575*
|
-
|
| Thu 28th: |
-
|
-
|
|
1472*
|
-
|
| Wed 27th: |
-
|
-
|
|
1511*
|
-
|
| Tue 26th: |
-
|
-
|
|
1540*
|
-
|
| Mon 25th: |
-
|
-
|
|
1497*
|
-
|
