Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
macala
macala
Joined October 2009
Posts
30
Following
2
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
1.0 lb
Current Weight
223.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
23.0 lb
Follow
macala's Weight History
view macala's complete history
Following
Kcapmas
last weighin:
steady
PastorPeter
last weighin:
steady
Other Related Links
Members
Members
Forums
macala's Recent Food & Exercise
1 serving Kind Nuts & Spices Maple Glazed Pecan & Sea Salt
2 servings General Mills Bugles Original
0.4 serving 2 links Fresh Pork Sausage
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar